Let's Connect

Is Trauma Even Real?


If we’re going to act as agents of change assisting others on their journey of trauma recovery, we’ve got to dispel this one big powerful myth: Trauma isn’t real. It’s all in your head. 

Contrary to this myth, trauma is indeed real, and its impact is multidimensional, affecting our bodies, minds, and hearts. When we encounter something distressing or threatening, it can overwhelm our nervous system, triggering a complex and unique response within each individual. Much like fingerprints, each person's experience of trauma is distinct, as is their journey towards healing.

While the response to trauma varies from person to person, there are commonalities that validate the experience of trauma and its profound effects.

Some of these shared responses include:

  • Replaying Traumatic Memories 
  • Nightmares and Flashbacks
  • Emotional Turmoil
  • Trust Issues
  • Avoidance of Triggers
  • Anxiety

These are just a few examples of the myriad ways in which trauma can manifest. It's important to remember that trauma is not confined to one's mind; it permeates the entirety of our being, leaving an impact that can be lasting if it goes untreated.

Recognizing that trauma has a real and tangible impact is the first step towards validating one's healing journey. Each person's path to recovery is unique, and it's essential to approach it with kindness, patience, and understanding.

Remember, you are not alone in this, and your experiences are valid. Together, we can work towards understanding and healing the impact of trauma on your life.

Take gentle care of yourself, and know that there is hope for brighter days ahead. W

of the Connect 5 Tool

Your trauma-informed assessment in a handy PDF.

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